Coaching

Birds Are Angels

Birds Are Angels

When you see birds, how do you feel? Do you imagine yourself soaring above, majestically coasting through the sky? Birds, large and small are great messengers. What messages have you recently received from these beautiful angels?

read more
Full Moon

Full Moon

Full moons are a great time to release what no longer serves you. What will you release for the next full moon?

read more
The Love Channel: Finding Your Way to Happiness

The Love Channel: Finding Your Way to Happiness

Discover Why You are Here and the Lessons You are Meant to Learn If you could go on an inspiring adventure that would reveal why you are here, and how you can unlock the power you have to make a true impact on the world—would you go? If you’re among the masses who...

read more
Zen & How To Embrace Change

Zen & How To Embrace Change

That which arises must inevitably pass. How does this statement make you feel? Realizing change can be positive is life altering. For every positive change in life, something else will change for the better. Yet for many in our culture, the idea of change may be...

read more
Be Happy Right Now With These 6 Quick Actions!

Be Happy Right Now With These 6 Quick Actions!

Happiness is a practice, a learned skill - something you can participate in actively, and which gets stronger the more you commit to it. But even the happiest people sometimes wake up on the wrong side of the bed (especially after Daylight Savings rearranges our...

read more
When Will You Allow Yourself To Be Happy?

When Will You Allow Yourself To Be Happy?

I’ll reactivate my dating profile after I lose another 10 pounds, which means I need to go back to the gym … But I don’t have enough money to pay for the membership … That raise should be coming my way within a month or two … I’m hungry and it has been a rough day … I...

read more
How to Truly Live in the Moment

How to Truly Live in the Moment

With the millions of things we think about on a daily basis, it's easy to get swept up in our thoughts about the future: what we'll be doing, where we'll be, who we'll be with. Living in the moment is a state of active, open, and intentional attention to the present....

read more
Wake Up Happy!

Wake Up Happy!

The beginning of your day is possibly the most important because it sets the tone for the whole day. And if you're a student or adult, your days probably start on the earlier side. Forbes says that people who wake up early and happy experience awesome benefits like...

read more