Coaching

Positivity In Planning

Positivity In Planning

I've been a fairly organized person my whole life, so it wasn't until recently that I realized how it has had a positive effect on my overall happiness. While spontaneity can contribute to spikes in happiness, actually taking the time to plan things can keep those...

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Let It Go!

Let It Go!

You've heard it a million times. 'Forgive and forget!' It's such a common phrase that at this point it seems like a trite notion, never really registering when you hear it. But there is a reason it's so popular! Forgiveness can pave the way to true happiness. I,...

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Get Up and Groove

Get Up and Groove

You know that feeling you get when you hear a really catchy song and you can't stop your foot from tapping to the beat? It makes you want to get up and dance, but normally you resist the urge because you're in public, at work, in a restaurant?somewhere that does'?t...

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