Zenful

7 Breathing Exercises To Deepen Your Meditation Practice

7 Breathing Exercises To Deepen Your Meditation Practice

Did you know that the English word “spirit,” has it’s roots in the Latin wordspiritus – which means “breath”? We find a similar connection between breath and Spirit in many other languages. The Hebrew word ruach means “spirit, wind, breath, and/or mind.” The Greek...

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Are You in Love? Here’s a Song for You!

If you've ever been in love, you can relate to this song. Samantha James' "Angel Love" is a feel-good, feeling grateful tune that you can dedicate to your love or reminisce for a moment. Either way, love is in the air!

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Healing Powers: 7 Ways Long, Solo Drives Benefit Your Creative

When I’m stressed out, plagued by writer’s block, or in need of an escape from everyone and everything, I like to go on long drives by myself. I get in my car, put the windows down, crank up Adele and just drive. It’s my cure-all activity. It’s so incredibly cathartic...

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How To Transmute Negative Energy With Tonglen Meditation

How To Transmute Negative Energy With Tonglen Meditation

Suffering is one of the undeniable facts of life that motivate our spiritual practice. It was coming face-to-face with aging, illness and death, that inspired the Buddha to leave his palace and his family behind, and set out on the path of awakening. In a sense, the...

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“Skylight” Time Lapse Journey

“Skylight” Time Lapse Journey

From Chris Pritchard, “Skylight” is a worldwide journey through our skies, captured over 5+ years in 42 unique locations. From a bright meteor with long-lasting vapor trail to a starry night sky directly over Los Angeles, it showcases some amazing events in our skies....

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The Zen of Adult Coloring Books

The Zen of Adult Coloring Books

I have never changed my mind about anything as quickly or completely as I changed my mind about adult coloring books. I found the trend mostly baffling and maybe a little dumb. But I saw some in a bookstore the other day and I immediately said to my friend, “Well, I'm...

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