Inspired Articles

Did you know that owning a pet has been proven to have overwhelmingly positive mental and physical health benefits? It’s true! Scientists have only begun to research the positive affects...

It’s no secret that there is a definite correlation between exercise and overall happiness. It’s been proven time and again, with many studies worldwide about its effects. When I was...

I will be the first to admit that I am not much of an outdoorsy person. I enjoy looking at pictures of the ocean, mountains, forest, etc, but when it...

We are told over and over again about the physical benefits of exercise. Exercising just 20 minutes a day controls your weight, combats numerous health conditions and diseases, and boosts...

Did you know that the foods we eat significantly impact how we feel mentally? It’s true! When we?re down, we are often tempted to reach for a comfort food such...

The Hunger Games Star Encourages Women and the Media to ‘Stop Calling Each Other Fat’ Mainstream media can be quite toxic for our psyche. Between the endless amount of airbrushing...

Everything is always a little easier when it’s fun, and when it comes to happiness, it’s worth it.

If you look closely, you can find little bits of hope for the human race in every day. Whether you watch someone give a seat to an elderly person on...