This reflection accompanies a recent episode of The Wisdom Channel™, where I shared grounding practices and intuitive guidance for empaths navigating air travel. The episode was an invitation to slow down, soften, and remember that travel is not just about getting from one place to another. It’s an energetic experience, especially for empaths and sensitive souls.
One thing I want to add is what happens after you land.
First, gratitude. You arrived. Safely. Let yourself acknowledge that moment. A simple “thank you” goes a long way in settling the body and nervous system.
Next, give yourself ease in the transition. If it feels supportive, scheduling a car or driver in advance can remove unnecessary stress. Sometimes spending a little more creates a much smoother arrival, and that ease carries into everything that follows.
I also bring essential oils when I travel. The two I reach for most are lavender and eucalyptus. If I feel a headache coming on or notice any respiratory tightness, a small amount of eucalyptus, or another mint-based oil, on my temples or chest can help release pressure and clear my breathing. When I need calm, placing a little lavender on the bottoms of my feet before sleep is deeply restorative and helps my body fully settle and land where I am.
A warm shower is another powerful reset. Water helps clear residual energy, relax muscles, and bring you back into yourself. It’s a simple way to recharge and return to your center.
The intuitive message that came through in this episode reminded us of something important. We are safe. We are guided. We don’t need to live in fear or brace ourselves against life. Our souls know the lessons we are here to learn, and we are supported as we move through them.
Travel, like life, asks us to trust. To listen inward. To move with awareness, presence, and compassion for ourselves.
May your journeys be gentle.
May your arrivals feel like exhaling.
And may you always remember that you are held, wherever you go.
You can listen to or watch The Wisdom Channel™: Bring Love to the Playground™ every 2nd and 4th Thursday at 8a PT / 11a ET. Replays can be found HERE.
'Til next time, keep your heart alive by listening to your intuition, and live freely.
