Inspired Articles

Doctors have explored the link between music and emotions for years. We are hardwired to interpret and react emotionally to music. Certain music, and it’s different for every person, can...

As I was perusing the Internet for some happy inspiration, I came across an article titled, ‘Why Laughing is Good For Your Health.’ Before I clicked on the story to...

The world is a big place, and sometimes the idea of stepping out of our comfort zone to travel the world can be scary. A new country, a new culture,...

Did you know that owning a pet has been proven to have overwhelmingly positive mental and physical health benefits? It’s true! Scientists have only begun to research the positive affects...

It’s no secret that there is a definite correlation between exercise and overall happiness. It’s been proven time and again, with many studies worldwide about its effects. When I was...

I will be the first to admit that I am not much of an outdoorsy person. I enjoy looking at pictures of the ocean, mountains, forest, etc, but when it...

We are told over and over again about the physical benefits of exercise. Exercising just 20 minutes a day controls your weight, combats numerous health conditions and diseases, and boosts...

Did you know that the foods we eat significantly impact how we feel mentally? It’s true! When we?re down, we are often tempted to reach for a comfort food such...