Be there, see the past as a ship floating past, and leave it there.
How do you do that? Conscious breathwork. The short version: Take five deep inhalations and exhalations through your mouth to release the pent up energy you hold in your body.
It's not hard, and is a fast release. Do this for yourself and see how it feels in your body.
The longer, and more detailed version:
Have you ever felt the weight of unresolved emotions and ideas weighing you down, like an anchor holding you back from sailing towards your dreams? Staying in this place rules your anger, and you need to let it go. It is essential to living. How can one achieve this state of release?
Unlocking the Power of Breathwork
Okay, we all are breathing all the time. Our organs do the work for us, yet there are times when it may feel like we haven't had a full intake, as stress and anxiety might create shallow breathing. You can harness the power of your breath to release pent-up emotions and negative energy stored in your body. Breathwork, a practice rooted in ancient traditions, allows you to tap into the transformative power of your breath, guiding you towards a state of deep relaxation and inner peace.
Letting Ideas and Anger Drift Away
Imagine your body as a vessel sailing through the vast ocean of life. As you inhale deeply, either through your nose or mouth, visualize filling your sails with fresh, invigorating air, propelling you forward towards new horizons. With each exhale, release any lingering ideas that no longer serve you, perhaps it is fear, or another negative emotion that has held you back. Whatever the emotions are, allow them to drift away like leaves on a gentle breeze.
Releasing Stored Tension
Just as a couture gown is meticulously crafted to fit perfectly, your body holds onto tension and stress in various areas. Through the practice of breathwork, you can gently unravel the knots of tension. With each breath, feel the tightness melting away, leaving you feeling light and free.
Embracing the art of letting go is a transformative journey towards inner peace and emotional freedom. By incorporating breathwork into your daily routine, you can release what no longer serves you, making space for new opportunities and experiences to flow into your life. So, take a deep breath, exhale the past, and set sail towards a brighter, more liberated future.
