As the phrase 'comfort zone' suggests, this is a place where you feel most at ease. You might be surprised to find out that some of the most incredible and joyful things happen just outside of that zone! Just a little push can lead to a whole new world of happy...
It's no secret that there is a definite correlation between exercise and overall happiness. It's been proven time and again, with many studies worldwide about its effects. When I was younger, I hadn't gotten into exercise enough to really feel those positive effects....
Fashion has been part of my life every since I can remember. When I was a toddler, my mom would smock little dresses for me and I would proudly prance around town in them with a giant smile on my face. When I was in second grade, my usual outfit of choice was a...
A surefire way to increase happiness would be to take a vacation. When I say 'vacation', your imagination may wander to some exotic island with palm trees and lots of sun, or perhaps to a bustling cityscape with endless activities. Both great options for a vacation!...
We, as a general population, are constantly reading. We read things like work emails, important articles and work-related data. And with technology so prevalent today, we can access those things just about anywhere. But it seems rare nowadays to find someone who...
When I decided to get a dog, my decision process for the breed was based more on practicality than appearance. I needed a smaller dog to fit comfortably and happily in my apartment, but I also lived in Colorado at the time so I needed a dog who could keep up on hikes....
Emotions and food have always gone hand in hand. From birthdays to celebratory events, food is most likely in the vicinity. Even at sporting events, the high emotions seem to be curbed by food from the concession stand. It's no secret food can make you feel good! But...
I've been a fairly organized person my whole life, so it wasn't until recently that I realized how it has had a positive effect on my overall happiness. While spontaneity can contribute to spikes in happiness, actually taking the time to plan things can keep those...
I've always wondered why I'm so drawn to quiet spaces. In elementary school, the library was my haven. Nowadays, I tend to wander around museums, gardens and even my local bookstore whenever I need to recharge. I learned recently that there was a reason I was so drawn...