If you look closely, you can find little bits of hope for the human race in every day. Whether you watch someone give a seat to an elderly person on the subway or purchase an extra bagel for the homeless woman you see on the way to work, there are subtle hints that,...
Discover Why You are Here and the Lessons You are Meant to Learn If you could go on an inspiring adventure that would reveal why you are here, and how you can unlock the power you have to make a true impact on the world—would you go? If you’re among the masses who...
“Man is most nearly himself when he achieves the seriousness of a child at play.” -- Heraclitus There is an antidote to the stress many experience in our daily lives – playfulness. It’s easy for us to become lost in our daily concerns: racing to reach appointments,...
And I am living my best life
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For some of us, the word 'meditation' makes us think of monks sitting atop a mountain, legs crossed, hands rested on the knees with a finger and thumb touching, chanting 'ohhhmmm.' At least, that's what I used to picture when people talked about meditating. The...
We are told over and over again about the physical benefits of exercise. Exercising just 20 minutes a day controls your weight, combats numerous health conditions and diseases, and boosts energy. That's reason enough to make time in our every day lives to exercise....
There is something truly magical about a sunset. Aside from the fact that sunsets symbolize the day coming to a close, they're also undeniably beautiful. I recently was blessed with moving into a condo overlooking the ocean in Long Beach, CA. The ocean has such an...
I will be the first to admit that I am not much of an outdoorsy person. I enjoy looking at pictures of the ocean, mountains, forest, etc, but when it comes to actually venturing out into the wilderness I usually opt to stay indoors. However, even I, as a...
Like most people, my life has had its fair share of highs and lows. And no matter how great those highs are, it is always difficult to overcome the lows. It's easy to simply tell yourself to be more positive and tell yourself to think happy thoughts, but quite harder...
Doctors have explored the link between music and emotions for years. We are hardwired to interpret and react emotionally to music. Certain music, and it's different for every person, can actually make you happy. More than just lift your mood, listening to music...
An easy way to lift your spirits that most people tend to overlook is through writing. You'll often hear middle school and high school teachers encouraging their students to write daily but that advice is often ignored, especially as the students get older and busier....
Just last week I was lucky enough to take a trip with my family to the beautiful island of Maui in Hawaii. Hawaii is great and all, but the best part about the trip wasn't the destination. It was getting to spend a week's worth of uninterrupted time with my family....
With the millions of things we think about on a daily basis, it's easy to get swept up in our thoughts about the future: what we'll be doing, where we'll be, who we'll be with. Living in the moment is a state of active, open, and intentional attention to the present....
Scent is the sense most strongly linked with happiness and other positive emotions. Certain smells are able to evoke feelings of joy and serenity, and even evoke happy memories from your past. When I was young, my mom wore a designer perfume that was both floral and...
Just as you can boost your own happiness by helping other people, you can also boost your happiness by helping your surroundings! By improving the environment you live in, and the earth around you, your day-to-day life will reap the benefits. Here are 5 simple ways...
The beginning of your day is possibly the most important because it sets the tone for the whole day. And if you're a student or adult, your days probably start on the earlier side. Forbes says that people who wake up early and happy experience awesome benefits like...